Recommended Meal Plan for Vegetarian

·         Minimum intake of sweets and fatty foods to a minimum as these foods are low in nutrients and high in calories.

·         Choose whole or unrefined grain products when possible, or use fortified or enriched cereal products.

·         Variety intake of fruits and vegetables, including foods that are good sources of vitamins A and C.

·         If you use milk or dairy products, choose fat-free/nonfat and low-fat varieties.

·         Eggs are high in cholesterol (213 mg per yolk), so monitor your use of them. Limit your cholesterol intake to no more than 300 mg per day.

Note : A vegetarian diet can be unhealthy if it contains too many calories and not enough important nutrients. Ensuring adequate amounts of essential nutrients in vegetarian diet is vital in the case of diabetes.

What is diabetes actually? You hear of it frequently and people around you have been buying diabetes supplies, telling you that they need to start on their diabetes recipes regime and re-stocking their insulin syringes or insulin pumps so regularly that you often wonder what really is diabetes? Diabetes mellitus has been on the rise in the world, particularly when people are becoming more affluent, our lifestyles are more sedentary and our population is ageing rapidly.